3 DAY MindfulBasics Wellness Course

In this course, you will learn about the first 3 steps in the 4-Step Process of Change that is the foundation of the MindfulBasics.com Wellness Program. You will gain practical knowledge and skills in each step to help you succeed in your personal wellness journey. You may even find options to be the change for yourself and find support from others in your shared efforts to live healthy lifestyles long-term.